How It Works
From sign-up to race-ready in under 2 minutes.
Tell us about you
A few quick questions about your experience, fitness level, and race goals.
Describe your race
Upload your GPX file or answer a few questions about the course profile.
Get your plan
Receive a personalized, science-backed race day strategy — pacing, nutrition, warm-up, gear, and more.
Cycling · Running · Triathlon
Race day is not the time
to improvise.
The athletes who cross the finish line smiling didn't just train harder — they showed up with a plan.
Every Distance. Every Level.
Whether it's your first 5K or your tenth Ironman, we've got the science to back your strategy.
Cycling
Road & Gravel, up to Gran Fondo
- Power-based pacing (FTP/IF targets)
- Climb-by-climb strategy
- Nutrition timing by segment
Running
5K to Marathon & Ultra Trail up to 175km
- Pace zone targeting
- Terrain-adjusted strategy
- Hydration & fueling schedule
Triathlon
Sprint to Ironman 140.6
- Discipline-by-discipline pacing
- Transition planning
- Bike-to-run conservation strategy
Built on Trusted Science
Every recommendation is grounded in peer-reviewed sports science — from pacing formulas to nutrition protocols. No guesswork, no bro science, no generic templates.
Peer-Reviewed Formulas
Pacing models from Allen & Coggan, nutrition from Jeukendrup, hydration from ACSM guidelines — the same science used by pro teams.
Personalized, Not Generic
Your plan adapts to your fitness level, race distance, course profile, weather conditions, and the nutrition you actually use.
Transparent Methodology
We publish every source we use. Check our Sources page to see exactly where each recommendation comes from.
What you get
12 sections calibrated to your sport, your data, your race and your experience level.
- Race overview
- Warm-up protocols
- Detailed hydration & nutrition plans
- Race pacing strategy
- Race monitoring timeline
- and much more!
Ready in under 2 minutes.
Simple, transparent pricing
Buy your plans upfront. Use them whenever you're ready to race. No subscription, no expiry.
- Full race day plan
- Pacing strategy
- Fueling plan
- Warm-up protocol
- Downloadable PDF
- Race overview
- Pacing strategy
- Key decision points
- Warnings & red flags
- 9 more sections
9 sections locked
- Full race day plan
- Pacing strategy
- Fueling plan
- Warm-up protocol
- Downloadable PDF
- Full race day plan
- Pacing strategy
- Fueling plan
- Warm-up protocol
- Downloadable PDF
- Full race day plan
- Pacing strategy
- Fueling plan
- Warm-up protocol
- Downloadable PDF
Standard plans are powered by Claude Sonnet